‘ Tricia provided a thorough and interesting seminar explaining stress and the importance of nutrition in a comprehensible understandable way, with realistic steps and guidance to improve areas of my life that I often struggle with including stress, sleep and physical fitness’
Acuity Legal seminar attendee ; January 2019
Tricia gave us a very interesting and informative talk on healthy eating. She came to our meeting complete with healthy snacks, and some of the messages she gave us have stayed with us and are still a source of conversation with our members.
Ceri Reeves President Maesteg WI February 2109