“Tricia helped me to understand what my diet should look like and how I can use it to help my IBS and migraines…she created a food plan that could help me and my issues specifically. Key in making it work for me was Tricia’s realism about the amount of time I had to cook and prepare meals (hardly any!). She understood this and her recipe suggestions were tailored accordingly – they were straightforward and uncomplicated (but delicious). Although I consulted Tricia for myself, my family have definitely enjoyed and benefited from the change”  LG

“Tricia explained exactly why the foods she was suggesting would help improve my mood…She compiled nutritional advice specifically catering to my needs…meal suggestions that were realistic for me to follow…. I would highly recommend a consultation with Good Nutrition First as the advice you get really does cater to your specific issues and concerns and isn’t a generic’one size fits all’ set of instructions”  MD age 24

“Tricia is enthusiastic and is clearly passionate about her role and capability in helping people achieve a healthy lifestyle, which is manageable for ordinary, busy people like me”   RJ 53 yrs