Fees and services

Cardiff Fees

Free 15 minute telephone consultation

We offer a free 15 minute telephone consultation so that you can discuss your symptoms and needs with a Nutritional Therapist, to help you decide if nutritional therapy is for you.

Single Consultation – £85

For this you will receive

  • Analysis of pre consultation questionnaire and diet diary
  • 90 minute personal consultation
  • A personalised nutritional plan
  • 7 day sample menu ideas
  • A selection of tried and tested recipes suitable for your needs and lifestyle

 

Consultation with Review Appointment – £135

For this you will receive

  • Analysis of pre consultation questionnaire and diet diary
  • 90 minute personal consultation
  • A personalised nutrition plan
  • A selection of tried and tested recipes suitable for your needs and lifestyle
  • 7 day sample menu ideas
  • 60 minute follow up consultation @ 4 weeks later
  •  Email support until review appointment

In our experience a review consultation is advisable as this gives us the opportunity to see how you have benefited from the initial advice. In addition it also enables us to provide you with further nutritional support to help you reach your goal.

Further Appointments – £55

  • 60 minute personal consultation to review your progress
  • An updated nutrition plan with meal ideas and recipes

 

Pre Conception Nutritional Assessment

To look in depth at you and your partner’s nutrition and lifestyle which can have a major effect on conception. This can be useful:-

  • Before you begin to try to start a family.
  • Or if you have been trying for some time and are wondering if diet and lifestyle changes might help.
  • Or if you and your partner just want to eat as healthily as you can with a view to being in the best nutritional state you can before starting a family

We will look at your current diet, lifestyle, current and past health issues and advise you specifically how to support your hormonal health. we can also advise you about nutritional and hormonal testing and supplements if appropriate.

Joint Consultation Package -£250

This includes

  • 1 x 60 minute individual session with each of you (this can be back to back if more convenient)
  • 2 hour joint sessions – 1 hour
  • Diet diary analysis
  • Individual Nutritional Plan
  • Joint 1 week Meal Plan and food ideas
  • Recipes
  • email support

NB If you decide that at the present time only one of you wishes to have a pre conception consultation then this is charged at the normal 2 session rate (£150)

 

Abergavenny Natural Therapy Centre – Tricia now also works at the Abergavenny Natural Therapy Centre, 12 Cross St, Abergavenny, NP7 5EH

Please contact the Centre:- aberhealing@gmail.com or on 01873858391 for details

Talks and Workshops

Tricia also provides Talks and Workshops to small and large groups, support groups and to companies that are looking to support their employees health. She is a speaker for the Women’s Institute and Fertility Network UK

Here are some examples of the Talks she offers:-

  • How to eat healthily and improve vitality
  • Eating to beat stress
  • How to eat well to support fertility
  • How to give your body a detox – the healthy way
  • How to lose those unwanted pounds without depriving your body of good nutrition.

Other talks can be created specifically to suit your group

Fees by arrangement