What to expect-

Following the booking of your appointment a pre appointment pack will be sent to you via email. This will include a confidential health questionnaire and a 3 or 7 day diet diary. We ask you to complete the forms and return them to us before your appointment, as this will help us to prepare for your consultation.

The initial consultation

The initial consultation will last about 1 hour and 30 minutes. This consists of  a confidential conversation about your current health concerns and aims. We will also take a detailed health history from you, look at your family’s health as well as making an assessment of  your current diet and lifestyle. From this we can identify areas of your health and well being that need to be supported. A realistic personalised plan based around food and lifestyle changes will be created that will aim to address these issues.

Following your consultation

You will receive a copy of the plan together with any support you need, for example menu plans, recipes and lifestyle suggestions.

Follow up appointments are scheduled after 4 to 6 weeks and usually last 45 minutes to an hour.

Email and phone support is available between appointments.

Please note nutritional advice is not a substitute for medical advice or treatment.

We offer consultations  in Cardiff, and at PLPilates, 1 Maryport Street Usk, NP15 1AB.

Just send us an email, giving your phone number and we will call you back to talk about what we can offer, and where the consultation can take place.

Please note : Consultations are strictly confidential and all client information is held in accordance with current data protection legislation.