WINTER

pexels-photo-399629.jpegpexels-photo-302478.jpeg

If you want to support a healthy immune system this winter make sure your diet includes plenty of vitamin C. This is a powerful antioxidant and plays a role in supporting healthy immune function. Good food sources of Vitamin C are

Broccoli, Raspberries, Kale, Red peppers, Strawberries, Cauliflower and Kiwi.