Good Nutrition First – Welcome


Enjoying good health is the most important thing we can have in our life. Here at Good Nutrition First we aim to help you to achieve good health by using a personalised nutritional approach.


please follow us on Instagram at goodnutritionfirst

“Tricia joined us at our offices today to discuss using nutrition to reduce stress and anxiety during Mental Health Awareness Week. It was a very informative and personable presentation, with endless takeaways. Tricia engaged the room, and shared a variety of tips that suited majority, with some wonderful recipes to take home.

I believe there is a stigma that nutritionists don’t allow balance, and frown upon “junk foods”, but Tricia was good natured and non-discriminatory.”

Liberty marketing

17th May 2019

Feedback on Stress Talk

I saw Tricia for nutritional advice because as a GP myself,  I felt I was at the end of my “ medical” options trying to manage my chronic Migraine. I also wanted to lose weight as I was unable to exercise . I found her manner, advice and knowledge quite exceptional. She is warm and kind and an excellent listener, and is also very practical and realistic regarding nutritional advice. She spends a long time getting to understand your specific issues and does a lot of background work. Her recipes are amazing and in the one month that I ate “her way” I lost 2.5 kg without actually dieting. I was stunned! Due to my migraines it has been a difficult journey, but her approach is excellent and I cannot recommend her highly enough. She does not count calories but rather encourages eating very well when you can. This is all based on her extensive understanding of food.  I have learnt a lot from her and still use her recipes and tips to minimise my migraine days, and to maintain my weight. I’m truly grateful for her help!

Dr Anna M (GP)
November 2018


%d bloggers like this: